Jean-Pierre TALAMONA v3:00/r...22 row
6,652m
Meters
36:00.6
Time
2:42.4
Pace
402
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,652m |
| Overall Time | 36:00.6 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 31 |
| Stroke Count | 719 |
| Drag Factor | 124 |
September 04, 2018 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.6 | 6,652m | 2:42.4 | 82 | 581 | 31 | |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 22 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 38 | |
| 3:00.0 | 553m | 2:42.7 | 81 | 579 | 20 | |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 44 | |
| 3:00.0 | 496m | 3:01.4 | 59 | 501 | 19 | |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 40 | |
| 3:00.0 | 516m | 2:54.4 | 66 | 527 | 18 | |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 44 | |
| 3:00.0 | 513m | 2:55.4 | 65 | 523 | 18 | |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 44 | |
| 3:00.0 | 474m | 3:09.8 | 51 | 475 | 17 | |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 45 | |
| 3:00.0 | 500m | 3:00.0 | 60 | 506 | 17 | |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 44 | |
| 3:00.0 | 479m | 3:07.8 | 53 | 481 | 17 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 42 | |
| 3:00.0 | 446m | 3:21.7 | 43 | 446 | 16 | |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 44 | |
| 3:00.0 | 483m | 3:06.3 | 54 | 486 | 17 | |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 45 | |
| 3:00.0 | 463m | 3:14.3 | 48 | 464 | 16 | |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 45 | |
| r0m |
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Workout Graph
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