Jean-Pierre TALAMONA v3:00/r...11 row
1,846m
Meters
6:20.0
Time
1:42.9
Pace
170
Calories
| Rest Distance | 3,831m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,677m |
| Overall Time | 36:20.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 43 |
| Stroke Count | 661 |
| Drag Factor | 118 |
September 29, 2018 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.0 | 1,846m | 1:42.9 | 321 | 1404 | 43 | |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 23 | |
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 42 | |
| r: 3:00 | 481m | |||||
| 0:20.0 | 123m | 1:21.3 | 651 | 2541 | 42 | |
| r: 3:00 | 311m | |||||
| 0:20.0 | 122m | 1:21.9 | 636 | 2487 | 42 | |
| r: 3:00 | 451m | |||||
| 0:20.0 | 125m | 1:20.0 | 684 | 2652 | 48 | |
| r: 3:00 | 431m | |||||
| 0:20.0 | 125m | 1:20.0 | 684 | 2652 | 45 | |
| r: 3:00 | 404m | |||||
| 0:20.0 | 123m | 1:21.3 | 651 | 2541 | 45 | |
| r: 3:00 | 428m | |||||
| 0:20.0 | 123m | 1:21.3 | 651 | 2541 | 48 | |
| r: 3:00 | 427m | |||||
| 0:20.0 | 125m | 1:20.0 | 684 | 2652 | 48 | |
| r: 3:00 | 412m | |||||
| 0:20.0 | 126m | 1:19.3 | 700 | 2709 | 48 | |
| r: 3:00 | 423m | |||||
| 0:20.0 | 126m | 1:19.3 | 700 | 2709 | 51 | |
| r: 3:00 | 63m | |||||
| r3,831m |
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Workout Graph
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