Jean-Pierre TALAMONA v3:00/r...11 row
1,804m
Meters
6:20.0
Time
1:45.3
Pace
168
Calories
| Rest Distance | 4,164m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,968m |
| Overall Time | 36:20.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 43 |
| Stroke Count | 696 |
| Drag Factor | 117 |
October 04, 2018 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.0 | 1,804m | 1:45.3 | 300 | 1331 | 43 | |
| 3:00.0 | 566m | 2:39.0 | 87 | 599 | 21 | |
| 0:20.0 | 123m | 1:21.3 | 651 | 2541 | 45 | |
| r: 3:00 | 459m | |||||
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 42 | |
| r: 3:00 | 450m | |||||
| 0:20.0 | 125m | 1:20.0 | 684 | 2652 | 48 | |
| r: 3:00 | 436m | |||||
| 0:20.0 | 126m | 1:19.3 | 700 | 2709 | 48 | |
| r: 3:00 | 427m | |||||
| 0:20.0 | 126m | 1:19.3 | 700 | 2709 | 48 | |
| r: 3:00 | 427m | |||||
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 45 | |
| r: 3:00 | 402m | |||||
| 0:20.0 | 125m | 1:20.0 | 684 | 2652 | 48 | |
| r: 3:00 | 406m | |||||
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 45 | |
| r: 3:00 | 430m | |||||
| 0:20.0 | 125m | 1:20.0 | 684 | 2652 | 45 | |
| r: 3:00 | 319m | |||||
| 0:20.0 | 128m | 1:18.1 | 734 | 2826 | 48 | |
| r: 3:00 | 408m | |||||
| r4,164m |
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Workout Graph
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