Jean-Pierre TALAMONA 10x4:00/2:00r row
9,705m
Meters
40:00.0
Time
2:03.6
Pace
651
Calories
| Rest Distance | 2,823m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,528m |
| Overall Time | 1:00:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 17 |
| Stroke Count | 1015 |
| Drag Factor | 121 |
October 26, 2018 10:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,705m | 2:03.6 | 185 | 937 | 17 | |
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 22 | |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 18 | |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 16 | |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 17 | |
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 16 | |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 16 | |
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 16 | |
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 17 | |
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 17 | |
| 4:00.0 | 522m | 3:49.8 | 29 | 399 | 18 | |
| r2,823m |
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Workout Graph
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