Jean-Pierre TALAMONA 5x4:00/6:00r row
4,988m
Meters
20:00.0
Time
2:00.2
Pace
352
Calories
| Rest Distance | 5,429m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,417m |
| Overall Time | 50:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 1051 |
| Drag Factor | 119 |
October 27, 2018 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,988m | 2:00.2 | 201 | 992 | 24 | |
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 21 | |
| 4:00.0 | 1,132m | 1:46.0 | 294 | 1311 | 27 | |
| 4:00.0 | 1,159m | 1:43.5 | 315 | 1385 | 26 | |
| 4:00.0 | 1,162m | 1:43.2 | 318 | 1393 | 27 | |
| 4:00.0 | 749m | 2:40.2 | 85 | 592 | 19 | |
| r5,429m |
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Workout Graph
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