Jean-Pierre TALAMONA 5x4:00/6:00r row
5,191m
Meters
20:00.0
Time
1:55.5
Pace
375
Calories
| Rest Distance | 3,962m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,153m |
| Overall Time | 50:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
| Stroke Count | 960 |
| Drag Factor | 111 |
November 10, 2018 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,191m | 1:55.5 | 227 | 1080 | 25 | |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 22 | |
| 4:00.0 | 1,166m | 1:42.9 | 321 | 1405 | 29 | |
| 4:00.0 | 1,170m | 1:42.5 | 324 | 1416 | 28 | |
| 4:00.0 | 1,172m | 1:42.3 | 326 | 1422 | 29 | |
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 21 | |
| r3,962m |
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Workout Graph
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