Jean-Pierre TALAMONA 5x3:00/5:00r row
4,012m
Meters
15:00.0
Time
1:52.1
Pace
297
Calories
| Rest Distance | 4,561m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,573m |
| Overall Time | 40:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 29 |
| Stroke Count | 933 |
| Drag Factor | 114 |
November 15, 2018 15:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,012m | 1:52.1 | 248 | 1153 | 29 | |
| 3:00.0 | 879m | 1:42.3 | 326 | 1422 | 32 | |
| 3:00.0 | 884m | 1:41.8 | 332 | 1441 | 33 | |
| 3:00.0 | 890m | 1:41.1 | 338 | 1464 | 34 | |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 28 | |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 22 | |
| r4,561m |
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Workout Graph
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