Jean-Pierre TALAMONA 5x4:00/6:00r row
5,154m
Meters
20:00.0
Time
1:56.4
Pace
378
Calories
| Rest Distance | 3,914m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,068m |
| Overall Time | 50:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 27 |
| Stroke Count | 1011 |
| Drag Factor | 114 |
November 17, 2018 13:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,154m | 1:56.4 | 222 | 1063 | 27 | |
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 22 | |
| 4:00.0 | 1,209m | 1:39.2 | 358 | 1531 | 32 | |
| 4:00.0 | 1,170m | 1:42.5 | 324 | 1416 | 32 | |
| 4:00.0 | 1,174m | 1:42.2 | 328 | 1427 | 32 | |
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 20 | |
| r3,914m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.