Jean-Pierre TALAMONA 45:03 row
10,206m
Meters
45:03.4
Time
2:12.4
Pace
613
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 931 |
| Drag Factor | 127 |
November 18, 2018 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:03.4 | 10,206m | 2:12.4 | 151 | 818 | 20 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 22 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 |
| 30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 |
| 35:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 |
| 40:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 |
| 45:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 |
| 45:03.4 | 10m | 2:50.0 | 71 | 545 |
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Workout Graph
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