Jean-Pierre TALAMONA 6x3:00/5:00r row
4,579m
Meters
18:00.0
Time
1:57.9
Pace
331
Calories
| Rest Distance | 5,460m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,039m |
| Overall Time | 48:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 1048 |
| Drag Factor | 135 |
November 22, 2018 15:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,579m | 1:57.9 | 213 | 1034 | 26 | |
| 3:00.0 | 490m | 3:03.6 | 56 | 494 | 19 | |
| 3:00.0 | 897m | 1:40.3 | 347 | 1492 | 31 | |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 23 | |
| 3:00.0 | 878m | 1:42.5 | 325 | 1418 | 31 | |
| 3:00.0 | 886m | 1:41.5 | 334 | 1449 | 31 | |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 22 | |
| r5,460m |
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Workout Graph
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