Jean-Pierre TALAMONA 6x3:00/6:00r row
4,648m
Meters
18:00.0
Time
1:56.1
Pace
333
Calories
| Rest Distance | 7,364m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 12,012m |
| Overall Time | 54:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
| Stroke Count | 1160 |
| Drag Factor | 134 |
December 01, 2018 13:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,648m | 1:56.1 | 223 | 1068 | 24 | |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 23 | |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 21 | |
| 3:00.0 | 874m | 1:42.9 | 321 | 1403 | 28 | |
| 3:00.0 | 885m | 1:41.6 | 333 | 1445 | 27 | |
| 3:00.0 | 896m | 1:40.4 | 345 | 1488 | 29 | |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 21 | |
| r7,364m |
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Workout Graph
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