Jean-Pierre TALAMONA 2x4:00/6:00r row
1,977m
Meters
8:00.0
Time
2:01.3
Pace
135
Calories
| Rest Distance | 2,400m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,377m |
| Overall Time | 20:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 26 |
| Stroke Count | 409 |
| Drag Factor | 117 |
December 04, 2018 11:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,977m | 2:01.3 | 196 | 973 | 26 | |
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 23 | |
| 4:00.0 | 1,145m | 1:44.8 | 304 | 1346 | 29 | |
| r2,400m |
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Workout Graph
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