Jean-Pierre TALAMONA 3x4:00/6:00r row
3,106m
Meters
12:00.0
Time
1:55.9
Pace
224
Calories
| Rest Distance | 2,584m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,690m |
| Overall Time | 30:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
| Drag Factor | 116 |
December 04, 2018 10:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,106m | 1:55.9 | 225 | 1073 | 27 | |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 23 | |
| 4:00.0 | 1,143m | 1:44.9 | 302 | 1340 | 30 | |
| 4:00.0 | 1,147m | 1:44.6 | 306 | 1351 | 29 | |
| r2,584m |
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Workout Graph
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