Jean-Pierre TALAMONA 2x4:00/6:00r row
1,912m
Meters
8:00.0
Time
2:05.5
Pace
127
Calories
| Rest Distance | 2,545m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,457m |
| Overall Time | 20:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 125 |
January 05, 2019 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,912m | 2:05.5 | 177 | 909 | 22 | |
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 21 | |
| 4:00.0 | 1,117m | 1:47.4 | 282 | 1271 | 24 | |
| r2,545m |
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Workout Graph
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