Jean-Pierre TALAMONA 6x4:00/6:00r row
5,944m
Meters
24:00.0
Time
2:01.1
Pace
415
Calories
| Rest Distance | 7,569m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 13,513m |
| Overall Time | 1:00:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 1405 |
| Drag Factor | 116 |
January 10, 2019 16:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,944m | 2:01.1 | 197 | 977 | 26 | |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 23 | |
| 4:00.0 | 1,180m | 1:41.6 | 333 | 1445 | 30 | |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 22 | |
| 4:00.0 | 1,136m | 1:45.6 | 297 | 1321 | 30 | |
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 21 | |
| 4:00.0 | 1,146m | 1:44.7 | 305 | 1349 | 30 | |
| r7,569m |
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Workout Graph
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