Jean-Pierre TALAMONA 10x4:00/2:00r row
10,175m
Meters
40:00.0
Time
1:57.9
Pace
688
Calories
| Rest Distance | 3,224m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,399m |
| Overall Time | 1:00:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 16 |
| Stroke Count | 991 |
| Drag Factor | 125 |
January 15, 2019 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,175m | 1:57.9 | 213 | 1034 | 16 | |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 16 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 16 | |
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 16 | |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 16 | |
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 16 | |
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 16 | |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 16 | |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 16 | |
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 16 | |
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 16 | |
| r3,224m |
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Workout Graph
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