Jean-Pierre TALAMONA 4x10:00/2:00r row
10,142m
Meters
40:00.0
Time
1:58.3
Pace
684
Calories
| Rest Distance | 1,216m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,358m |
| Overall Time | 48:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 16 |
| Stroke Count | 804 |
| Drag Factor | 123 |
January 16, 2019 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,142m | 1:58.3 | 211 | 1027 | 16 | |
| 10:00.0 | 2,407m | 2:04.6 | 181 | 922 | 17 | |
| 10:00.0 | 2,534m | 1:58.3 | 211 | 1025 | 16 | |
| 10:00.0 | 2,567m | 1:56.8 | 219 | 1054 | 17 | |
| 10:00.0 | 2,635m | 1:53.8 | 237 | 1116 | 16 | |
| r1,216m |
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Workout Graph
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