Jean-Pierre TALAMONA 6x4:00/8:00r row
6,259m
Meters
24:00.0
Time
1:55.0
Pace
454
Calories
| Rest Distance | 7,869m |
|---|---|
| Rest Time | 48:00.0 |
| Overall Distance | 14,128m |
| Overall Time | 1:12:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 27 |
| Stroke Count | 1499 |
| Drag Factor | 125 |
January 17, 2019 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,259m | 1:55.0 | 230 | 1091 | 27 | |
| 4:00.0 | 771m | 2:35.6 | 93 | 619 | 22 | |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 28 | |
| 4:00.0 | 1,170m | 1:42.5 | 324 | 1416 | 30 | |
| 4:00.0 | 1,186m | 1:41.1 | 338 | 1462 | 32 | |
| 4:00.0 | 1,174m | 1:42.2 | 328 | 1427 | 32 | |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 21 | |
| r7,869m |
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Workout Graph
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