Jean-Pierre TALAMONA 45:14 row
9,544m
Meters
45:14.0
Time
2:22.1
Pace
541
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 1184 |
| Drag Factor | 116 |
January 21, 2019 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:14.0 | 9,544m | 2:22.1 | 122 | 719 | 24 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 22 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 32 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 47 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 |
| 30:00.0 | 1,014m | 2:27.9 | 108 | 672 | 23 |
| 35:00.0 | 1,088m | 2:17.8 | 134 | 759 | 27 |
| 40:00.0 | 1,114m | 2:14.6 | 143 | 793 | 19 |
| 45:00.0 | 987m | 2:31.9 | 100 | 643 | 19 |
| 45:14.0 | 45m | 2:35.5 | 93 | 620 | 13 |
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Workout Graph
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