Jean-Pierre TALAMONA 7x4:00/2:00r row
6,779m
Meters
28:00.0
Time
2:03.9
Pace
436
Calories
131
Heart Rate
| Rest Distance | 2,236m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,015m |
| Overall Time | 42:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 17 |
| Stroke Count | 723 |
| Drag Factor | 120 |
January 23, 2019 11:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,779m | 2:03.9 | 184 | 933 | 17 | 131 |
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 23 | 108 |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 17 | 119 |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 16 | 128 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 16 | 131 |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 16 | 139 |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 16 | 147 |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 16 | 145 |
| r2,236m |
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Workout Graph
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