Jean-Pierre TALAMONA v15:00/r...4 row
5,992m
Meters
24:00.0
Time
2:00.1
Pace
421
Calories
| Rest Distance | 3,055m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,047m |
| Overall Time | 42:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 31 |
| Stroke Count | 984 |
| Drag Factor | 119 |
January 24, 2019 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,992m | 2:00.1 | 202 | 994 | 31 | |
| 15:00.0 | 3,247m | 2:18.5 | 131 | 752 | 23 | |
| 3:00.0 | 911m | 1:38.7 | 363 | 1549 | 33 | |
| r: 6:00 | 989m | |||||
| 3:00.0 | 913m | 1:38.5 | 365 | 1557 | 34 | |
| r: 6:00 | 993m | |||||
| 3:00.0 | 920m | 1:37.8 | 374 | 1586 | 34 | |
| r: 6:00 | 1,073m | |||||
| r3,055m |
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Workout Graph
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