Jean-Pierre TALAMONA 45:23 row
9,189m
Meters
45:23.6
Time
2:28.1
Pace
511
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 27 |
| Stroke Count | 1301 |
| Drag Factor | 123 |
January 30, 2019 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:23.6 | 9,189m | 2:28.1 | 108 | 670 | 27 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 20 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 31 |
| 20:00.0 | 812m | 3:04.7 | 56 | 491 | 32 |
| 25:00.0 | 957m | 2:36.7 | 91 | 612 | 39 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 29 |
| 35:00.0 | 1,100m | 2:16.3 | 138 | 775 | 26 |
| 40:00.0 | 1,033m | 2:25.2 | 114 | 693 | 42 |
| 45:00.0 | 928m | 2:41.6 | 83 | 585 | 20 |
| 45:23.6 | 60m | 3:16.6 | 46 | 458 | 13 |
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Workout Graph
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