Jean-Pierre TALAMONA v15:00/r...5 row
8,818m
Meters
41:00.0
Time
2:19.4
Pace
537
Calories
| Rest Distance | 1,370m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,188m |
| Overall Time | 50:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 1063 |
| Drag Factor | 130 |
January 31, 2019 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 8,818m | 2:19.4 | 129 | 743 | 24 | |
| 15:00.0 | 3,161m | 2:22.3 | 121 | 717 | 21 | |
| 2:00.0 | 624m | 1:36.1 | 394 | 1654 | 35 | |
| r: 3:00 | 458m | |||||
| 2:00.0 | 273m | 3:39.7 | 33 | 413 | 14 | |
| r: 3:00 | 459m | |||||
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 33 | |
| r: 3:00 | 453m | |||||
| 20:00.0 | 4,180m | 2:23.5 | 118 | 707 | 21 | |
| r1,370m |
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Workout Graph
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