Jean-Pierre TALAMONA 5x4:00/6:00r row
5,196m
Meters
20:00.0
Time
1:55.4
Pace
382
Calories
| Rest Distance | 3,843m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,039m |
| Overall Time | 50:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 27 |
| Stroke Count | 974 |
| Drag Factor | 129 |
February 03, 2019 12:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,196m | 1:55.4 | 227 | 1082 | 27 | |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 22 | |
| 4:00.0 | 1,183m | 1:41.4 | 335 | 1454 | 31 | |
| 4:00.0 | 1,204m | 1:39.6 | 354 | 1516 | 31 | |
| 4:00.0 | 1,176m | 1:42.0 | 329 | 1433 | 32 | |
| 4:00.0 | 753m | 2:39.3 | 86 | 597 | 21 | |
| r3,843m |
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