Jean-Pierre TALAMONA v15:00/r...4 row
4,397m
Meters
23:21.6
Time
2:39.3
Pace
208
Calories
| Rest Distance | 903m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,300m |
| Overall Time | 32:21.6 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
| Drag Factor | 118 |
February 08, 2019 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.6 | 4,397m | 2:39.3 | 86 | 597 | 28 | |
| 15:00.0 | 2,544m | 2:56.8 | 63 | 517 | 18 | |
| 1:00.0 | 342m | 1:27.7 | 519 | 2084 | 38 | |
| r: 3:00 | 456m | |||||
| 1:00.0 | 343m | 1:27.4 | 523 | 2100 | 39 | |
| r: 3:00 | 447m | |||||
| 6:21.6 | 1,170m | 2:43.0 | 81 | 577 | 20 | |
| r: 3:00 | 0m | |||||
| r903m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.