Jean-Pierre TALAMONA v15:00/r...4 row
4,397m
Meters
23:21.6
Time
2:39.3
Pace
208
Calories
Rest Distance | 903m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 5,300m |
Overall Time | 32:21.6 |
Average Watts | 86 |
---|---|
Calories Per Hour | 597 |
Stroke Rate | 28 |
Stroke Count | 582 |
Drag Factor | 118 |
February 08, 2019 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
23:21.6 | 4,397m | 2:39.3 | 86 | 597 | 28 | |
15:00.0 | 2,544m | 2:56.8 | 63 | 517 | 18 | |
1:00.0 | 342m | 1:27.7 | 519 | 2084 | 38 | |
r: 3:00 | 456m | |||||
1:00.0 | 343m | 1:27.4 | 523 | 2100 | 39 | |
r: 3:00 | 447m | |||||
6:21.6 | 1,170m | 2:43.0 | 81 | 577 | 20 | |
r: 3:00 | 0m | |||||
r903m |
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