Jean-Pierre TALAMONA 13x0:20/3:00r row
1,347m
Meters
4:20.0
Time
1:36.5
Pace
127
Calories
| Rest Distance | 5,662m |
|---|---|
| Rest Time | 39:00.0 |
| Overall Distance | 7,009m |
| Overall Time | 43:20.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1639 |
| Stroke Rate | 36 |
| Stroke Count | 833 |
| Drag Factor | 120 |
February 21, 2019 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.0 | 1,347m | 1:36.5 | 389 | 1639 | 36 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 36 | |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 39 | |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 39 | |
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 39 | |
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 42 | |
| 0:20.0 | 125m | 1:20.0 | 684 | 2652 | 45 | |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 42 | |
| 0:20.0 | 125m | 1:20.0 | 684 | 2652 | 45 | |
| 0:20.0 | 126m | 1:19.3 | 700 | 2709 | 48 | |
| 0:20.0 | 51m | 3:16.0 | 46 | 459 | 18 | |
| 0:20.0 | 55m | 3:01.8 | 58 | 500 | 21 | |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 21 | |
| r5,662m |
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Workout Graph
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