Jean-Pierre TALAMONA 9x4:00/2:00r row
8,614m
Meters
36:00.0
Time
2:05.3
Pace
565
Calories
| Rest Distance | 2,680m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,294m |
| Overall Time | 54:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 1183 |
| Drag Factor | 116 |
March 13, 2019 09:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,614m | 2:05.3 | 178 | 911 | 23 | |
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 23 | |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 23 | |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 25 | |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 24 | |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 24 | |
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 24 | |
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 25 | |
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 28 | |
| 4:00.0 | 616m | 3:14.8 | 47 | 462 | 19 | |
| r2,680m |
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Workout Graph
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