Jean-Pierre TALAMONA v20:00/r...5 row
7,480m
Meters
36:00.0
Time
2:24.3
Pace
453
Calories
| Rest Distance | 3,439m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,919m |
| Overall Time | 1:00:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 1261 |
| Drag Factor | 112 |
March 16, 2019 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,480m | 2:24.3 | 116 | 700 | 26 | |
| 20:00.0 | 3,948m | 2:31.9 | 100 | 643 | 21 | |
| 2:00.0 | 280m | 3:34.2 | 36 | 422 | 15 | |
| r: 6:00 | 727m | |||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 33 | |
| r: 6:00 | 890m | |||||
| 2:00.0 | 620m | 1:36.7 | 386 | 1629 | 37 | |
| r: 6:00 | 769m | |||||
| 10:00.0 | 2,085m | 2:23.8 | 117 | 704 | 26 | |
| r: 6:00 | 1,053m | |||||
| r3,439m |
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Workout Graph
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