Jean-Pierre TALAMONA 6x4:00/6:00r row
5,920m
Meters
24:00.0
Time
2:01.6
Pace
409
Calories
| Rest Distance | 6,089m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 12,009m |
| Overall Time | 1:00:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 1301 |
| Drag Factor | 117 |
March 17, 2019 10:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,920m | 2:01.6 | 195 | 969 | 25 | |
| 4:00.0 | 771m | 2:35.6 | 93 | 619 | 22 | |
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 22 | |
| 4:00.0 | 1,148m | 1:44.5 | 306 | 1354 | 29 | |
| 4:00.0 | 1,154m | 1:43.9 | 311 | 1371 | 29 | |
| 4:00.0 | 1,158m | 1:43.6 | 315 | 1382 | 29 | |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 21 | |
| r6,089m |
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Workout Graph
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