Jean-Pierre TALAMONA 21:03 row
4,517
Meters
21:03.5
Time
2:19.8
Pace
258
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 126 |
April 26, 2019 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:03.5 | 4,517 | 2:19.8 | 128 | 735 | 258 | 21 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 23 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 22 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 21 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 21 |
| 21:03.5 | 241 | 2:11.7 | 153 | 793 | 14 | 20 |
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Workout Graph
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