Jean-Pierre TALAMONA 6x4:00/2:00r row
5,845m
Meters
24:00.0
Time
2:03.1
Pace
385
Calories
| Rest Distance | 1,822m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,667m |
| Overall Time | 36:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 16 |
| Stroke Count | 609 |
| Drag Factor | 126 |
May 08, 2019 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,845m | 2:03.1 | 187 | 944 | 16 | |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 16 | |
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 16 | |
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 16 | |
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 17 | |
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 17 | |
| 4:00.0 | 739m | 2:42.3 | 82 | 581 | 19 | |
| r1,822m |
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Workout Graph
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