Jean-Pierre TALAMONA 6x4:00/5:00r row
6,160m
Meters
24:00.0
Time
1:56.8
Pace
440
Calories
| Rest Distance | 4,430m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,590m |
| Overall Time | 54:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 1128 |
| Drag Factor | 127 |
May 10, 2019 13:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,160m | 1:56.8 | 219 | 1054 | 26 | |
| 4:00.0 | 761m | 2:37.6 | 89 | 607 | 21 | |
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 29 | |
| 4:00.0 | 1,141m | 1:45.1 | 301 | 1335 | 30 | |
| 4:00.0 | 1,141m | 1:45.1 | 301 | 1335 | 29 | |
| 4:00.0 | 1,146m | 1:44.7 | 305 | 1349 | 29 | |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 20 | |
| r4,430m |
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Workout Graph
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