Jean-Pierre TALAMONA 4x3:00/5:00r row
3,205m
Meters
12:00.0
Time
1:52.3
Pace
239
Calories
| Rest Distance | 3,300m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,505m |
| Overall Time | 32:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 30 |
| Stroke Count | 733 |
| Drag Factor | 119 |
May 19, 2019 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,205m | 1:52.3 | 247 | 1149 | 30 | |
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 23 | |
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 33 | |
| 3:00.0 | 877m | 1:42.6 | 324 | 1414 | 34 | |
| 3:00.0 | 876m | 1:42.7 | 323 | 1410 | 33 | |
| r3,300m |
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Workout Graph
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