Jean-Pierre TALAMONA 12x0:20/3:00r row
1,358m
Meters
4:00.0
Time
1:28.3
Pace
145
Calories
| Rest Distance | 4,765m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 6,123m |
| Overall Time | 40:00.0 |
| Average Watts | 507 |
|---|---|
| Calories Per Hour | 2045 |
| Stroke Rate | 44 |
| Stroke Count | 801 |
| Drag Factor | 128 |
May 27, 2019 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,358m | 1:28.3 | 507 | 2045 | 44 | |
| 0:20.0 | 49m | 3:24.0 | 41 | 441 | 21 | |
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 21 | |
| 0:20.0 | 124m | 1:20.6 | 667 | 2596 | 48 | |
| 0:20.0 | 126m | 1:19.3 | 700 | 2709 | 51 | |
| 0:20.0 | 126m | 1:19.3 | 700 | 2709 | 48 | |
| 0:20.0 | 125m | 1:20.0 | 684 | 2652 | 48 | |
| 0:20.0 | 125m | 1:20.0 | 684 | 2652 | 48 | |
| 0:20.0 | 126m | 1:19.3 | 700 | 2709 | 48 | |
| 0:20.0 | 124m | 1:20.6 | 667 | 2596 | 48 | |
| 0:20.0 | 124m | 1:20.6 | 667 | 2596 | 51 | |
| 0:20.0 | 125m | 1:20.0 | 684 | 2652 | 48 | |
| 0:20.0 | 125m | 1:20.0 | 684 | 2652 | 51 | |
| r4,765m |
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Workout Graph
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