Jean-Pierre TALAMONA 12x0:20/3:00r row
1,358
Meters
4:00.0
Time
1:28.3
Pace
145
Calories
| Rest Distance | 4,765 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 6,123 |
| Overall Time | 40:00.0 |
| Average Watts | 507 |
|---|---|
| Calories Per Hour | 2175 |
| Stroke Rate | 44 |
| Stroke Count | 801 |
| Drag Factor | 128 |
May 27, 2019 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,358 | 1:28.3 | 507 | 2175 | 44 | |
| 0:20.0 | 49 | 3:24.0 | 41 | 360 | 21 | |
| 0:20.0 | 59 | 2:49.4 | 72 | 540 | 21 | |
| 0:20.0 | 124 | 1:20.6 | 667 | 2520 | 48 | |
| 0:20.0 | 126 | 1:19.3 | 700 | 2520 | 51 | |
| 0:20.0 | 126 | 1:19.3 | 700 | 2520 | 48 | |
| 0:20.0 | 125 | 1:20.0 | 684 | 2520 | 48 | |
| 0:20.0 | 125 | 1:20.0 | 684 | 2520 | 48 | |
| 0:20.0 | 126 | 1:19.3 | 700 | 2520 | 48 | |
| 0:20.0 | 124 | 1:20.6 | 667 | 2520 | 48 | |
| 0:20.0 | 124 | 1:20.6 | 667 | 2520 | 51 | |
| 0:20.0 | 125 | 1:20.0 | 684 | 2520 | 48 | |
| 0:20.0 | 125 | 1:20.0 | 684 | 2520 | 51 | |
| r4,765 |
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Workout Graph
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