Jean-Pierre TALAMONA 8x3:00/4:00r row
5,910
Meters
24:00.0
Time
2:01.8
Pace
415
Calories
146
Heart Rate
| Rest Distance | 5,671 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 11,581 |
| Overall Time | 56:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 1253 |
| Drag Factor | 118 |
August 20, 2019 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,910 | 2:01.8 | 194 | 1037 | 26 | 146 |
| 3:00.0 | 588 | 2:33.0 | 98 | 620 | 21 | 102 |
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 21 | 120 |
| 3:00.0 | 885 | 1:41.6 | 333 | 1440 | 32 | 167 |
| 3:00.0 | 887 | 1:41.4 | 335 | 1440 | 33 | 173 |
| 3:00.0 | 875 | 1:42.8 | 322 | 1400 | 33 | 175 |
| 3:00.0 | 880 | 1:42.2 | 327 | 1420 | 33 | 180 |
| 3:00.0 | 490 | 3:03.6 | 56 | 480 | 19 | 118 |
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 19 | 134 |
| r5,671 |
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Workout Graph
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