Jean-Pierre TALAMONA 20:16 row
4,009m
Meters
20:16.0
Time
2:31.6
Pace
216
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 31 |
| Stroke Count | 649 |
| Drag Factor | 107 |
October 07, 2019 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.0 | 4,009m | 2:31.6 | 100 | 645 | 31 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 38 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 28 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 33 |
| 20:00.0 | 982m | 2:32.7 | 98 | 637 | 29 |
| 20:16.0 | 52m | 2:33.8 | 96 | 630 | 15 |
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Workout Graph
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