Jean-Pierre TALAMONA v10:00/r...10 row
12,074
Meters
52:00.0
Time
2:09.2
Pace
803
Calories
| Rest Distance | 1,838 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,912 |
| Overall Time | 1:08:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 1413 |
| Drag Factor | 116 |
October 08, 2019 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 12,074 | 2:09.2 | 162 | 858 | 22 | |
| 10:00.0 | 1,864 | 2:40.9 | 84 | 588 | 18 | |
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 25 | |
| r: 2:00 | 240 | |||||
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 24 | |
| r: 2:00 | 282 | |||||
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 25 | |
| r: 2:00 | 266 | |||||
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 24 | |
| r: 2:00 | 243 | |||||
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 25 | |
| r: 2:00 | 193 | |||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 25 | |
| r: 2:00 | 222 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 24 | |
| r: 2:00 | 214 | |||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 25 | |
| r: 2:00 | 178 | |||||
| 10:00.0 | 1,600 | 3:07.5 | 53 | 482 | 19 | |
| r1,838 |
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Workout Graph
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