Jean-Pierre TALAMONA 21:31 row
4,015m
Meters
21:31.3
Time
2:40.8
Pace
209
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 31 |
| Stroke Count | 670 |
| Drag Factor | 110 |
October 16, 2019 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.3 | 4,015m | 2:40.8 | 84 | 589 | 31 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 31 |
| 10:00.0 | 935m | 2:40.4 | 85 | 591 | 33 |
| 15:00.0 | 881m | 2:50.2 | 71 | 544 | 39 |
| 20:00.0 | 967m | 2:35.1 | 94 | 622 | 25 |
| 21:31.3 | 279m | 2:43.6 | 80 | 574 | 19 |
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Workout Graph
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