Jean-Pierre TALAMONA 4x4:00/2:00r row
3,219m
Meters
16:00.0
Time
2:29.1
Pace
175
Calories
101
Heart Rate
| Rest Distance | 1,176m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,395m |
| Overall Time | 24:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 434 |
| Drag Factor | 113 |
October 18, 2019 13:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,219m | 2:29.1 | 106 | 663 | 19 | 101 |
| 4:00.0 | 754m | 2:39.1 | 87 | 598 | 20 | 96 |
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 19 | 98 |
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 19 | 101 |
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 18 | 110 |
| r1,176m |
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Workout Graph
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