Jean-Pierre TALAMONA 5000m row
5,000
Meters
18:13.2
Time
1:49.3
Pace
369
Calories
164
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 30 |
| Stroke Count | 548 |
| Drag Factor | 112 |
October 21, 2019 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:13.2 | 5,000 | 1:49.3 | 268 | 1215 | 369 | 30 | 164 |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1082 | 69 | 29 | 144 |
| 3:36.6 | 2,000 | 1:48.3 | 276 | 1246 | 75 | 30 | 159 |
| 3:38.2 | 3,000 | 1:49.1 | 270 | 1220 | 74 | 30 | 166 |
| 3:39.7 | 4,000 | 1:49.8 | 264 | 1196 | 73 | 30 | 172 |
| 3:29.4 | 5,000 | 1:44.7 | 305 | 1340 | 78 | 32 | 182 |
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Workout Graph
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