Jean-Pierre TALAMONA v5:00/r...6 row
6,469m
Meters
31:23.7
Time
2:25.5
Pace
360
Calories
151
Heart Rate
| Rest Distance | 4,153m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,622m |
| Overall Time | 56:23.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 1141 |
| Drag Factor | 112 |
November 05, 2019 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:23.7 | 6,469m | 2:25.5 | 113 | 690 | 25 | 151 | |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 19 | 109 | |
| 3:00.0 | 876m | 1:42.7 | 323 | 1410 | 31 | 157 | |
| r: 5:00 | 760m | ||||||
| 3:00.0 | 875m | 1:42.8 | 322 | 1406 | 29 | 166 | |
| r: 5:00 | 761m | ||||||
| 3:00.0 | 883m | 1:41.9 | 331 | 1437 | 29 | 172 | |
| r: 5:00 | 750m | ||||||
| 3:00.0 | 888m | 1:41.3 | 336 | 1457 | 28 | 178 | |
| r: 5:00 | 733m | ||||||
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 21 | 129 | |
| r: 5:00 | 1,149m | ||||||
| r4,153m |
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Workout Graph
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