Jean-Pierre TALAMONA 3x10:00/2:00r row
7,106m
Meters
30:00.0
Time
2:06.6
Pace
447
Calories
148
Heart Rate
| Rest Distance | 1,943m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,049m |
| Overall Time | 36:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 17 |
| Stroke Count | 707 |
| Drag Factor | 115 |
November 10, 2019 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,106m | 2:06.6 | 172 | 892 | 17 | 148 |
| 10:00.0 | 2,169m | 2:18.3 | 132 | 755 | 17 | 131 |
| 10:00.0 | 2,409m | 2:04.5 | 181 | 923 | 17 | 146 |
| 10:00.0 | 2,527m | 1:58.7 | 209 | 1019 | 17 | 167 |
| r1,943m |
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Workout Graph
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