Jean-Pierre TALAMONA 10x4:00/2:00r row
9,448m
Meters
40:00.0
Time
2:07.0
Pace
629
Calories
151
Heart Rate
| Rest Distance | 2,335m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,783m |
| Overall Time | 1:00:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 16 |
| Stroke Count | 982 |
| Drag Factor | 118 |
November 11, 2019 11:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,448m | 2:07.0 | 171 | 887 | 16 | 151 |
| 4:00.0 | 717m | 2:47.3 | 75 | 556 | 21 | 89 |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 14 | 121 |
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 16 | 161 |
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 17 | 164 |
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 16 | 170 |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 16 | 172 |
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 16 | 174 |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 17 | 171 |
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 16 | 176 |
| 4:00.0 | 581m | 3:26.5 | 40 | 436 | 20 | 115 |
| r2,335m |
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Workout Graph
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