Jean-Pierre TALAMONA v15:00/r...5 row
8,675m
Meters
42:00.0
Time
2:25.2
Pace
538
Calories
146
Heart Rate
| Rest Distance | 2,118m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,793m |
| Overall Time | 57:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 1284 |
| Drag Factor | 117 |
November 12, 2019 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 8,675m | 2:25.2 | 114 | 693 | 23 | 146 | |
| 15:00.0 | 2,677m | 2:48.0 | 74 | 553 | 21 | 104 | |
| 4:00.0 | 1,136m | 1:45.6 | 297 | 1321 | 31 | 164 | |
| r: 5:00 | 755m | ||||||
| 4:00.0 | 1,142m | 1:45.0 | 302 | 1338 | 30 | 171 | |
| r: 5:00 | 758m | ||||||
| 4:00.0 | 1,164m | 1:43.0 | 319 | 1399 | 31 | 178 | |
| r: 5:00 | 605m | ||||||
| 15:00.0 | 2,559m | 2:55.8 | 64 | 521 | 20 | 114 | |
| r2,118m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.