Jean-Pierre TALAMONA 4x15:00/2:00r row
14,459m
Meters
1:00:00.0
Time
2:04.4
Pace
924
Calories
150
Heart Rate
| Rest Distance | 2,570m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,029m |
| Overall Time | 1:08:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 15 |
| Stroke Count | 1248 |
| Drag Factor | 113 |
November 14, 2019 16:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,459m | 2:04.4 | 181 | 924 | 15 | 150 |
| 15:00.0 | 3,489m | 2:08.9 | 163 | 861 | 15 | 142 |
| 15:00.0 | 3,608m | 2:04.7 | 180 | 920 | 16 | 135 |
| 15:00.0 | 3,647m | 2:03.3 | 186 | 941 | 16 | 156 |
| 15:00.0 | 3,715m | 2:01.1 | 197 | 977 | 16 | 168 |
| r2,570m |
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Workout Graph
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