Jean-Pierre TALAMONA 28:19 row
4,790m
Meters
28:19.7
Time
2:57.4
Pace
241
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 116 |
November 15, 2019 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:19.7 | 4,790m | 2:57.4 | 63 | 515 | 19 |
| 5:00.0 | 774m | 3:13.7 | 48 | 465 | 19 |
| 10:00.0 | 842m | 2:58.1 | 62 | 513 | 20 |
| 15:00.0 | 937m | 2:40.0 | 85 | 593 | 21 |
| 20:00.0 | 796m | 3:08.4 | 52 | 480 | 19 |
| 25:00.0 | 847m | 2:57.0 | 63 | 516 | 20 |
| 28:19.7 | 595m | 2:47.8 | 74 | 554 | 21 |
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Workout Graph
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