Jean-Pierre TALAMONA 4x4:00/6:00r row
4,051m
Meters
16:00.0
Time
1:58.4
Pace
297
Calories
| Rest Distance | 3,733m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,784m |
| Overall Time | 40:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 894 |
| Drag Factor | 107 |
November 19, 2019 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,051m | 1:58.4 | 210 | 1024 | 26 | |
| 4:00.0 | 1,126m | 1:46.5 | 289 | 1295 | 28 | |
| 4:00.0 | 1,156m | 1:43.8 | 313 | 1376 | 29 | |
| 4:00.0 | 1,145m | 1:44.8 | 304 | 1346 | 29 | |
| 4:00.0 | 624m | 3:12.3 | 49 | 469 | 18 | |
| r3,733m |
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Workout Graph
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