Jean-Pierre TALAMONA 40:05 row
8,304m
Meters
40:05.5
Time
2:24.8
Pace
462
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 834 |
| Drag Factor | 111 |
November 20, 2019 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.5 | 8,304m | 2:24.8 | 115 | 696 | 20 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 22 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 21 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 21 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 |
| 30:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 |
| 35:00.0 | 1,021m | 2:26.9 | 110 | 679 | 21 |
| 40:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 |
| 40:05.5 | 17m | 2:41.7 | 83 | 584 |
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Workout Graph
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