Jean-Pierre TALAMONA 8x0:20/3:00r row
1,158m
Meters
2:40.0
Time
1:09.0
Pace
90
Calories
| Rest Distance | 3,437m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,595m |
| Overall Time | 26:40.0 |
| Average Watts | 1062 |
|---|---|
| Calories Per Hour | 3953 |
| Stroke Rate | 38 |
| Stroke Count | 494 |
| Drag Factor | 116 |
November 22, 2019 12:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 1,158m | 1:09.0 | 1062 | 3953 | 38 | |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 39 | |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 42 | |
| 0:20.0 | 122m | 1:21.9 | 636 | 2487 | 42 | |
| 0:20.0 | 122m | 1:21.9 | 636 | 2487 | 42 | |
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 45 | |
| 0:20.0 | 125m | 1:20.0 | 684 | 2652 | 45 | |
| 0:20.0 | 126m | 1:19.3 | 700 | 2709 | 51 | |
| r3,437m |
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Workout Graph
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