Jean-Pierre TALAMONA 5x3:00/5:00r row
4,096m
Meters
15:00.0
Time
1:49.8
Pace
312
Calories
| Rest Distance | 3,965m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,061m |
| Overall Time | 40:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 28 |
| Stroke Count | 906 |
| Drag Factor | 107 |
November 23, 2019 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,096m | 1:49.8 | 264 | 1208 | 28 | |
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 22 | |
| 3:00.0 | 867m | 1:43.8 | 313 | 1376 | 30 | |
| 3:00.0 | 877m | 1:42.6 | 324 | 1414 | 30 | |
| 3:00.0 | 879m | 1:42.3 | 326 | 1422 | 30 | |
| 3:00.0 | 884m | 1:41.8 | 332 | 1441 | 30 | |
| r3,965m |
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Workout Graph
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